Beginning Meditation Workshop
based on Jon Kabat-Zinn’s Mindfulness Based Stress Reduction Program
- Are you interested in helping lower the stress and internal chaos of your life using the valuable techniques of meditation and mindfulness?
- Do you have a desire to learn to meditate but do not know how to get started?
- Have you been exploring and experimenting with a meditation practice on your own yet struggle to really establish a regular practice?
- Have you had a regular practice in the past yet want to deepen this practice with some new perspectives on meditation and to cultivate a new commitment to your practice?
Join me for a 6-week Beginning Meditation Workshop based on Jon Kabat-Zinn’s Mindfulness Based Stress Reduction Program. In this workshop we will:
- Learn 5 different meditation techniques
- Discuss and practice the Attitudes of Mindfulness
- Explore the benefits formal meditation and discuss the impact on mindfulness in everyday life
- Practice formal meditation techniques as well as pausing frequently throughout the day (informal mindfulness)
- Create structure and accountability for your home meditation practice
Tuesdays 9:30-11 am
September 20, 27
October 4, 11, 18, 25
Costs is $225 per person
UNC The Farm Clubhouse Building
1 Alice Ingram Circle in Chapel Hill
Questions or to register, please contact me at mandy@mindsightcoaching.com.
Mandy Murphy is Certified Body-Mind Life Coach and Associate Certified Coach through the Institute for Life Coaching and a member of the International Coach Federation. Mandy has had a personal meditation practice for over 10 years, has attended several silent meditation retreats and she attended Mindfulness Based Stress Reduction training with Jon Kabat-Zinn. Mandy offers group coaching workshops as well as individual life coaching. For more information on her work and offerings, please visit www.mindsightcoaching.com.