Individual Meditation Intensive: Do you want to learn to meditate and develop a personal, formal meditation practice? I offer a six session Meditation Intensive. These sessions are typically done on the phone yet in some circumstance could be in-person. The cost for the Intensive is $400 and your investment includes:

• Six 1-hour sessions
• Introduction to and instruction for approximately five variations of formal meditation
• Guided Meditation CDs and corresponding materials
• Ongoing email and phone support during six weeks
• Template for half day personal retreat to be completed on your own at the end of the Intensive