PERSONAL RENEWAL GROUP FOR MOTHERS
- Are you interested in reconnecting with “who you are” and living the life you truly desire?
- Would you like to learn how to make your physical/mental/spiritual/emotional self-care a priority and discover why it’s key to living, loving and parenting optimally?
- Could you use support in gaining clarity and focus on how to allocate your energy and experience more balance in your life?
Supportive, nurturing and empowering, The Personal Renewal Group for Mothers is a life coaching program for moms created specifically to explore and learn 1) how to “reconnect” with who you are, 2) strategies for making self-care/nurturing a priority so you can live, love and parent optimally and 3) how to experience greater life balance.
The program is based on Renée Trudeau’s book The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life.
Topics for the Personal Renewal Group include:
- The Transformative Power of Self-care (on a physical, mental, spiritual and emotional level)
- Reconnecting with Who You Are, Nurturing Your Essence
- Good is Good Enough: A Mother’s Mantra
- Motherhood as a Spiritual Journey
- Self-love and Owning Your Personal Power
- Unleashing Your Creativity and Reclaiming Adventure in Our Lives
- Creating Your Personal Support System
- Life Balance: Insights and Strategies for Balanced Living
- Managing Our Energy, Saying “No” and Asking for Help
Sample Feedback from Personal Renewal Group participants:
“I can’t put into words how much I appreciate your work and how it has affected my thinking and ‘being’—as a woman and a parent.” ~Amanda
“I was concerned about spending $ because our budget is really tight. Wow, am I glad I decided to do PRG. This has been a truly meaningful and life-changing experience for me.” ~Kristan
“The open, safe environment for sharing was amazing. I’ve never seen anything like it. I felt comfortable to say anything. The women were amazing.” ~Maria
“I loved being challenged to make my self-care a priority. It made me do things I had been meaning to do for a long time but just never got around to. The difference PRG has made in my life is huge.” ~Kristen.
We will meet in Chapel Hill in a quiet, intimate setting and the group size is limited to 10 people .
If you are interested in joining a group, please contact mandy@mindsightcoaching.com.
Mandy Murphy is Certified Body-Mind Life Coach and Associate Accredited Coach through the Institute for Life Coaching and a member of the International Coach Federation. She offers life coaching workshops as well as individual life coaching. For more information on Mandy and her work and offerings, please visit www.mindsightcoaching.com.