As summer winds down, it is time to start thinking about what gifts you can give yourself this fall…
- Re-focus on living your life based on what is most important to you and gain a more nurturing balance by joining my 2011-12 Personal Renewal Group for Mothers (starts September 20th).
- Actively address the stress in your life and gain a foundational understanding of meditation through a Beginning Meditation Workshop based on Jon Kabat-Zinn’s Mindfulness Based Stress Reduction Program (starts September 15th).
- Join me for a nourishing Fall Women’s Retreat: A weekend for Slowing Down, Re-connecting with Your Life & Learning How to Pause (September 30th – October 2nd).
- Give yourself the gift of Individual Life Coaching to mindfully create a meaningful and healthy life.
- Develop a personal meditation practice though a Individual Six Week Meditation Intensive.
